Safe Eating During Tummy Troubles: Foods to Avoid During Diarrhea

Tummy Troubles: A Parent's Guide to Safe Foods

Understanding what foods to avoid and embrace when your child has diarrhea

Important Medical Disclaimer:

This article is for informational purposes only and should not replace professional medical advice. Every child is different, and what works for one may not work for another. Always consult with your healthcare provider before making any changes to your child's diet, especially during illness.

Understanding Diet During Diarrhea

When your little one is dealing with diarrhea, choosing the right foods becomes crucial for their comfort and recovery. Think of their digestive system as a sensitive garden that needs extra care during this time. Some foods can irritate their already sensitive tummy, while others can help soothe and promote healing.

Foods to Avoid

During episodes of diarrhea, certain foods can worsen symptoms or delay recovery. Here's what to keep off the menu:

Dairy Products

Temporarily avoid milk, cheese, and ice cream. The body may have difficulty digesting lactose during diarrhea, which can worsen symptoms. However, yogurt with live cultures might be beneficial once symptoms start improving.

Sugary Foods and Drinks

Skip sodas, fruit juices, candies, and sweetened cereals. These can draw water into the intestines and worsen diarrhea. This includes many artificial sweeteners too.

Greasy and Fried Foods

Foods like french fries, chips, and other fried items can be hard on the digestive system and may increase diarrhea.

High-Fiber Foods

Temporarily avoid raw vegetables, corn, beans, and high-fiber cereals. While normally healthy, these can be hard to digest during diarrhea.

Safe Foods to Include

The BRAT Diet

Bananas, Rice, Applesauce, and Toast - these bland foods are gentle on the stomach and can help firm up stools.

Clear Broths

Light chicken or vegetable broth can provide hydration and electrolytes.

Boiled Potatoes

Plain, boiled potatoes (without butter or seasonings) are easily digestible and provide needed nutrients.

Staying Hydrated: The Most Important Factor

Warning Signs of Dehydration:

• Decreased urination or dry diapers
• Dry mouth and lips
• No tears when crying
• Unusual sleepiness or irritability
• Sunken eyes or cheeks

1

Offer small, frequent sips

Rather than large amounts at once, encourage small, frequent sips of clear fluids.

2

Use oral rehydration solutions

These specially formulated drinks help replace lost electrolytes safely.

When to Call the Doctor

Seek immediate medical attention if your child shows any of these signs:

• High fever
• Severe abdominal pain
• Signs of dehydration
• Blood in stool
• Symptoms lasting more than 3 days

Recovery Tips

1

Gradual Return to Normal Diet

Once symptoms improve, slowly reintroduce regular foods over 2-3 days.

2

Watch Portion Sizes

Start with small portions to see how your child tolerates each food.

3

Keep a Food Diary

Track what foods are introduced and how they affect symptoms.

© 2024 Last updated: December 2024

Remember: This guide is meant to provide general information and should not replace professional medical advice. Always consult with your healthcare provider about your child's specific situation.